The transmission of these teachings takes place through workshops which duration lasts from one hour to several days, allowing you to learn in depth a practice and to integrate it into your daily life schedule independently. It will be up to you to devote as much time as you wish on your mat, without being dependent on the instructions of a teacher.

If you want to improve your physical condition, find ways to manage stress, relieve some pain or cultivate general wellbeing, yoga will definitely help you. Beyond these physical impacts, I would like to encourage you to explore the transformative potential it can have on other more subtle aspects of your life : alleviating behavioral patterns, compulsions and mood swings; working on emotional reactions, controlling energy levels, and generally developing inner joy.