Samayana Yoga



A series of 31 dynamic processes, rooted in yoga, to invigorate the body and reach peak physical fitness. Angamardana means gaining complete mastery over the limbs, organs and other parts of the body. It needs no fitness equipment.


Strengthens the spine, skeletal and muscular systems

Builds physical strength, fitness and tenacity

Invigorates the body, bringing a sense of lightness and freedom in the body

Prepares the body for Hatha Yoga

Revitalizes the body including the muscles, blood circulation, skeletal and nervous systems

Helps in weight-loss

Age : 8 years and above

Intensity : high

3 sessions of 3h30 each minimum – the number of sessions can be increased according to physical capacity and availability