Samayana Yoga

Surya Kriya

Surya Kriya

Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health and inner wellbeing. “Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.


Develops mental clarity and focus

Remedies weak constitutions

Boosts vigor and vitality

Balances the body, mind and energies

Rejuvenates all the major organ systems including balancing hormonal levels

Supports one to become meditative and experience peacefulness and joy

Age : 14 years and above

Intensity : medium

3 sessions of 2h30 each minimum – the number of sessions can be increased according to physical capacity and availability

Attendance to all sessions is required in order to receive instructions fully along with the necessary precautions.