Samayana Yoga



The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being. By consciously forming the body into a certain posture, one creates a conducive passage for energy flow that can elevate one’s consciousness.

Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, becoming in sync with the existence, thus naturally achieving a state of health, joy, bliss and above all balance.

Hatha Yoga is offered as a set of 21 powerful postures, or yogasanas, to enable the system to sustain higher dimensions of energy. This profound science enhances how one thinks, feels, and experiences life. Isha’s program requires no special physical agility or previous experience of yoga. It is not merely physical exercise, but enables a person to flower into his ultimate potential; to naturally achieve a state of health, joy, and bliss.


Relief of chronic health conditions

Evolution of body and mind towards a higher possibility

Stabilization of the body, mind and energy system

Deceleration of the aging process

Age : 14 years and above

Intensity : medium to high

4 sessions of 2h30 each minimum – the number of sessions can be increased according to physical capacity and availability

Attendance to all sessions is required in order to receive instructions fully along with the necessary precautions.