Programs
Upa yoga
Upa-yoga is a simple yet powerful set of 10 practices that activate the joints, muscles and energy system, bringing ease to the whole system
Angamardana
Angamardana is a series of 31 processes to invigorate the body, and reach peak physical fitness and mental health.
Surya Shakti
Surya Shakti is to energize the system to a different dimension. This 18-step process helps to strengthen the ligaments that hold the skeletal and muscular structure together.
Surya Kriya
Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health and inner wellbeing.
Yogasanas
Yogasanas are a set of powerful postures through which one can elevate one’s consciousness and manipulate energies.
Bhuta Shuddhi
Bhuta Shuddhi means “purification of the elements,” and is a process of purifying the 5 elements within the human system.
Other Practices listed here below - more information upon request
- Pranayamas
- Kriya yoga
- Bandhas
- Mudras
- Nada yoga et mantra yoga
- Bhakti sadhana
- Meditations
- Free online offerings
Guided sadhana
Class where you will be guided through a previously learned practice and receive appropriate corrections, in a committed and conducive atmosphere facilitating your ability to turn inward
Private classes
Tailored modules, adjusted to specific goals or particular health conditions (back pain, arthritis, weight loss, hormonal imbalances…)
Retreats
7 to 21 days total immersion to discover the practices in their full depth and dimension – to be announced
Free offerings
Tailored modules, adjusted to specific goals or particular health conditions (back pain, arthritis, weight loss, hormonal imbalances…)
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